Forbes magazine published an article naming the “Top 10 Healthiest Sports” and it’s no surprise, Squash came out as number 1!
According to Forbes: “30 minutes spent on the squash court gives you ‘an impressive cardio respiratory workout.’ Constant running and rallies build endurance and muscular strength in your lower body, and squash can even improve flexibility in your core and back, thanks to the twists, lunges and turns necessary to keep the ball on the go.”
The results are shown in the graphic. If you would more detail, you can find it on the Squash Australia Website.